The Way of Life to Follow After an RLS Diagnosis
You may be having a hard time falling asleep as a result of your restless leg syndrome and this feeling can cause pain. There are some lifestyle changes you can follow to ease restless leg syndrome and have a better life. This guide talks about the way of life one should follow after an RLS diagnosis.
You should start by cutting the caffeine. Caffeine is a criminal when it comes to distorting sleep and it can cause restless leg syndrome symptoms. Drinks that have caffeine such as tea, chocolate should be a no go zone for you. Caffeinated OTC drugs should also be avoided if possible as they may bring about your restless leg syndrome symptoms.
The next lifestyle change to make is avoiding alcohol. Many people think that a few drinks will help get some sleep, but the truth is alcohol can also be the cause of your restless leg syndrome. RLS professionals do not support alcohol consumption as it can disturb sleep at night. One lifestyle change that you should make if you want relief in your lifestyle is avoiding alcohol or consuming it in moderate.
You should also increase your electrolyte intake. There are some food that brings about restless leg syndrome while others provide relief. What leads to cramping is the exhaustion of certain minerals from one’s body. These minerals include potassium, iron and other minerals that lead to muscle relaxation. Ensure you get as much natural electrolyte as possible from foods that have these minerals and they include vegetables, mineral-enriched water, and organic fruits.
You should start stretching and working out. You should start stretching as tight fascia and muscles brings about RLS and cramping. Professionals approve stretching, so commence your day with some light stretches before engaging in some yoga. It will be even better if you can stretch your feet and claves before going to bed. Some restless leg syndrome should be easy and calming to the muscles. If you have restless leg syndrome, you should avoid vigorous exercises by all means as they may worsen your situation.
Another lifestyle change you should have is following a healthy diet. A healthy diet will not only be excellent for your RLS, but it will also enhance your overall health. Individuals should start consuming diets rich in nutrients so that they get the minerals that will assist with their RLS relief.
The other lifestyle change to incorporate in your routine is the use of cannabidiol oil. CBD eases the pain one is feeling by stopping it before it spreads to your legs. Ensure you get cbd oil for restless legs.